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Upcoming Workshops
Monthly Yoga Workshops 2026
Journey to Wholeness
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January— Coming Home - Available On Demand
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February — Root to Rise - Available On Demand
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March — Centered Power - Available on Demand
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April — Strong Back, Open Heart - Available on Demand
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May — Fluid Foundations - Available on Demand
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July — Balance in Motion - Available on Demand
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August— Enduring Energy - Available on Demand
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October 10th— Integration Flow
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November 7th— Release & Revive
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December 12th— Wholeness Embodied
Yoga OMazing Workshops
Discover Your Doshas
October 24th, 2026 2-4pm
Explore the ancient wisdom of Ayurveda and discover your unique mind-body constitution, or dosha.
In this engaging workshop, you'll learn:
- Your dosha and its qualities
- The basics of Vata, Pitta & Kapha
- How to balance your dosha
- Yoga practices and poses for each dosha
Own Your Power Series - On Demand
Step into your power in this 10-class series designed to strengthen your body, calm your mind, and uplift your spirit. Each class explores themes like self-awareness, resilience, and confidence—decide on one or the dive into the full journey to say yes to yourself and own your power.
2027 Online Offerings
Strong, Steady & Supported - 3-Week Online Series
March 2nd, 9th, 16th 2027
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A yoga-based approach to aging well through functional strength, balance, mobility, and resilience. Learn supportive practices for your body as it is today.
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Tuesdays 4pm PT/7pm ET
75 mins - Live or Replay link
Investment $89 Early Registration $75
Rest, Restore & Reconnect - 2-Hour Online Workshop
November 14th 2027
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A trauma-sensitive approach to stress relief and a nervous system reset. We'll create space to slow down, release tension, and reconnect with yourself with restorative yoga shapes, calming breathwork and relaxing meditation.
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Sunday 1pm PT/4pm ETLive or Replay link
$45
“I have really appreciated all your classes and especially adjusting your classes to meet special needs. Your knowledge and teaching methods are amazing."
"I love how you use positive language and you always make everyone feel like they are good enough!"
“The workshop was amazingly powerful.”