Workshops: Classes

Upcoming Workshops

Monthly Yoga Workshops 2026

Journey to Wholeness

January 17th— Coming Home
February 21st— Root to Rise
March 14th— Centered Power
April 25th— Strong Back, Open Heart
May 16th— Fluid Foundations
July 18th— Balance in Motion
August 15th— Enduring Energy
October 10th— Integration Flow
November 7th— Release & Revive
December 12th— Wholeness Embodied

Own Your Power Series - On Demand

Step into your power in this 10-class series designed to strengthen your body, calm your mind, and uplift your spirit. Each class explores themes like self-awareness, resilience, and confidence—decide on one or the dive into the full journey to say yes to yourself and own your power.

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Portland Grief House Workshops

12/7/2025 - Rest & Remember: A Restorative Practice for Grief in the Holiday Season (Virtual)

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“I have really appreciated all your classes and especially adjusting your classes to meet special needs. Your knowledge and teaching methods are amazing."

"I love how you use positive language and you always make everyone feel like they are good enough!"

“The workshop was amazingly powerful.”