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Workshops: Classes

Upcoming Workshops

Monthly Yoga Workshops

Own Your Power & Discover Joy Series

  • 1/11 - Self Awareness

  • 2/8 - Self Compassion

  • 3/15 - Goal Setting

  • 4/12 - Physical Empowerment

  • 5/17 - Resilience Building

  • 7/12 - Building Confidence

  • 8/16 - Boundary Setting

  • 9/20 - Creativity & Passion

  • 10/18 - Digital Detox & Spiritual Empowerment

  • 11/15 - Reflect & Celebrate

Portland Grief House Workshops

3/23/25 - Restorative Pathways - Restorative Yoga & Acupuncture for Grief

Caregiver Whole Health Series

1/14/25 - New Year, New Beginnings: Gentle Yoga Foundations 6 Weeks Series

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