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Journey to Wholeness Series
Reclaim strength, confidence, and connection in your busy, modern life. Over 10 sessions, we combine somatic movement, functional strength, and mindfulness practices to help you feel grounded, present, and resilient. Each class blends playful brain-based exercises, stability work, and seasonal support to help you move with ease, embody confidence, and reconnect with your body as your greatest source of wisdom.
Session 1 - Coming Home
Coming January 17th!
Slow down, reconnecting inward, and rebuilding a sense of inner safety and stability.
Session 3- Centered Power
Coming March 14th!
Core awakening practices build focus, clarity, and confident forward momentum.
Session 5 - Fluid Foundations
Coming May 16th!
Focus on mobility and flow to adapt and move with grace and ease.
Session 7- Enduring Energy
Coming August 15th!
Build sustainable strength and long-lasting vitality from the inside out.
Session 9- Release & Revive
Coming November 7th!
Gentle lymphatic movement and restorative work to support release and energetic renewal.
Session 2 - Root to Rise
Coming February 21st!
Strengthen physical and energetic foundations to prepare for new growth and expansion.
Session 4-Strong Back, Open Heart
Coming April 25th!
Cultivate courage and compassion through heart-opening work supported by strong, steady posture.
Session 6- Balance in Motion
Coming July 18th!
Dynamic yet mindful movement integrates strength with softness
Session 8 - Integration Flow
Coming October 10th!
Whole-body awareness practices to create harmony and balance
Session 10 - Wholeness Embodied
Coming December 12th!
Restorative focus on deep integration, stillness, and completing the year with inner peace.