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Find the Support That Meets You Where You Are
Private Sessions
Personalized yoga designed around your body, your goals, and your life.
Whether you are navigating menopause, recovering from injury or illness, managing stress, or wanting to build strength and confidence, private sessions provide a practice created specifically for you.
Workshops & Retreats
Immersive experiences that combine movement, education, and connection.
Join me for workshops and retreats focused on healthy aging, strength, mobility, nervous system support, and meaningful community.
Teacher Education
Continuing education for yoga teachers who want to deepen their skills.
Explore trainings in healthy aging and trauma-sensitive yoga to better support students through changing bodies and life transitions.
Why choose me?
I'm Ellen MacKay, an E-RYT 500 yoga educator, coach, and trained social worker with over 19 years of experience helping people move through life's transitions with greater strength, resilience, and confidence.
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I specialize in personalized yoga for people in the second half of life, supporting healthy aging, hormone changes, recovery, stress, and nervous system regulation through private sessions, workshops, retreats, and teacher education.
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​​Since beginning my teaching journey in 2007, I've taught more than 4,500 hours and have worked with everyone from Ironman athletes to individuals living with neurological conditions. My own experience with cancer treatment and recovery strengthened my belief in the body's incredible capacity to heal, adapt, and thrive.
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Whether we're working together one-on-one, in a workshop, or on retreat, my goal is to help you feel stronger, move with greater ease, and reconnect with the wisdom of your body.
