Caregiver Whole Health

As some of you may know, I was a caregiver to my mom during her battle with lung cancer and my dad during his final stage of COPD. 

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Caregiving can be challenging in so many ways. My yoga tools were a huge help to me during the most challenging years of my life.

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I love giving back to the Caregiving community and have been volunteering for a Yoga 4 Caregivers since 2020.   We provide free yoga, meditation, stress relief tips, community and support to any caregivers that choose to join.  If you are or know anyone who is a caregiver please consider checking out our offerings. 

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